Aging—it happens to all of us! As we get older, our bodies naturally change, and one of those changes is muscle loss aka sarcopenia. It can start as early as 30 and speeds up after 40. By age 50, we can lose 1% to 2% of muscle mass per year, and strength declines even faster—2% to 4% annually. Hormonal shifts, less activity, and slower protein synthesis all play a role. Over time, this can lead to weaker muscles, reduced mobility, and a greater risk of injury.

I realize that I don’t have the time I used to in my 20’s to workout 3x a week, spending 1.5 hrs each time at the gym. Enter EMS. EMS works by sending gentle pulses to your muscles, activating even the deep fibers that traditional workouts may miss. This means more muscle engagement, improved strength, and better coordination—all in a joint-friendly way. I know I’ve had too many sports related injuries to count (torn ankle and wrist ligaments, torn rotator cuff, torn calf muscle, tennis elbow, the list goes on and on) and EMS would have been a big time saver for me back then. Being able to continue to build muscle through the injuries would have saved me months of muscle atrophy. EMS is gentle on the joints, making it also practical for those who struggle with high-impact exercise. Since a 20-minute EMS session can provide similar benefits to longer traditional workouts, it’s a convenient way to maintain muscle health without requiring hours in the gym.

The best part? You don’t have to accept muscle loss as an inevitable part of aging. Whether it’s EMS, strength training, or staying active in ways you enjoy, moving your body is key to long-term health and independence. So keep going, stay strong, and feel your best!

 – Better Body, Better You