Booking · Westchester & Greenwich

Book your
EMS session.

Train at home, in our studio, or with a small group. Every session runs 40–50 minutes with a certified EMS trainer — the workout itself is 20 minutes of full-body activation.

Schedule your session
40–50minutes per session
1:1 / 1:2 / 1:3 / 1:4private to small group
2locations + at-home
Start Here · New Clients

The Intro Session

Every new client begins here. Available either at your home or in our studio, the intro is how we get you safely and effectively into EMS — and it's required before joining any drop-in class.

New to BBP? Please complete an intro session before booking a drop-in class. It's how we make sure your first class is great.
Book Intro
New to EMS and want to try with a friend? Book our Intro Class.
Your intro includes
Fitness Assessment
Baseline strength, mobility & form review.
Goal Setting
Define what you want — and how we get there.
Personalized EMS
Suit fit, electrode placement, technique.
Level Setting
Calibrate intensity to your body.
Recovery Mode
Cooldown to close the session.
Total session length: 45–55 minutes
Returning Clients · Choose Your Format

Train where you are.

Luxury in-home EMS training session
At your home

In-Home Sessions

Your trainer comes to you. All you need is a yoga mat's worth of space — we bring the equipment, the outfit and the workout.

Single (1-on-1)
Just you and your trainer. Fully personalized programming and pacing.
40–50 min
Small Group
Train with a partner or 2 or 3 — same time, same place, your space.
2–4 people
Book Session View Packages
BBP studio with EMS trainers
In-Studio

In-Studio Sessions

Train in our space — currently holding sessions in Armonk & Chappaqua.

Private (1-on-1)
Dedicated trainer, dedicated room. The full studio experience.
40–50 min
Small Group
Train alongside 1–3 others with a single trainer guiding the room.
2–4 people
Drop-in Classes
Group EMS classes — booking closes 3 hours before class time.
View schedule
Book In-Studio Book a Class
New to EMS and want to book with a friend? Try our intro class.
Save with packages

Multi-session bundles, every format.

Whether you train in-home or in-studio, ask about our 5, 10, and class bundle options. The most consistent clients get the best results.

Scheduling & cancellation

The rules that keep everyone's time honored.

24-Hour Cancellation
Private and small-group sessions (in-home or in-studio) can be cancelled or rescheduled up to 24 hours before your booking with no fee.
3-Hour Drop-in Window
Drop-in class booking closes 3 hours before class start. Cancellations inside that window forfeit the class credit.
Rescheduling
Need to shift a session? Email or text us — we'll find a new slot that works. One reschedule per booking inside the cancel window.
Class Prerequisite
New to BBP? Please complete an intro session before joining a drop-in class. It keeps the room safe and your first class great.
Class Start Time
Classes start 10 minutes after the scheduled time to allow everyone to suit up. Once the class begins, we cannot add anyone in — late arrivals forfeit the class.
Late Arrivals
Arriving after your scheduled session time may shorten your training to ensure the next client has the full time for theirs.

Questions about booking? Text 914.557.0102 or email [email protected] — we'll respond within a few hours during business days.

BOOK NOW
BOOK NOW
Scroll to Top