EMS FAQs | Better Body Pulse

Frequently Asked Questions

What is EMS training and how does it work?

EMS stands for Electrical Muscle Stimulation. EMS training involves wearing a specialized suit equipped with electrodes that sends low-level electrical impulses to your major muscle groups. These impulses mimic the natural signals your brain sends to contract muscles, causing them to engage more deeply and intensely than during conventional exercise. Your personal trainer can adjust the intensity of the pulses to target different muscle groups to achieve your specific training goals.

Why does an EMS session only last 20 minutes?

Because EMS activates up to 90% of your muscle fibers at once, it delivers the equivalent of a 2-3 hour traditional gym workout in just 20 minutes. The intense muscle stimulation means your body works harder in a shorter time, making longer sessions unnecessary. This efficiency allows you to achieve significant fitness results without spending hours exercising.

Why have I never heard of EMS and how long has it been around?

EMS has been around for decades and was first developed for medical rehabilitation and athletic performance enhancement. It has been widely used in Europe since the 1990s but has been gaining popularity after receiving FDA-clearance in the U.S. within the past 10 years. While EMS is still relatively new to the mainstream fitness industry here, it is quickly becoming a go-to training method for those seeking an efficient, full-body workout in a fraction of the time.

Is EMS training safe and does it hurt?

Yes, EMS training is safe. Our FDA-cleared, medical grade equipment is operated by an EMS-certified personal trainer to ensure that intensity levels are customized to your comfort and fitness levels.

No, it does not hurt. The electrical impulses are low-frequency and mimic the natural signals your body sends during exercise. You may feel a mild tingling or vibrating sensation during the session.

Who can benefit from EMS training?

EMS training is suitable for adults of all fitness levels and ages. It’s ideal for those looking to:

Build muscle and strength
Burn fat and lose weight
Improve endurance and overall fitness
Recover from injuries
Enhance athletic performance
Save time with efficient workouts

Whether you’re new to fitness or an experienced athlete, EMS can help you achieve your goals efficiently.

What should I expect during my first EMS session?

During your first session: (Entire process takes approximately 45 minutes)

Consultation: You’ll meet with a certified trainer to discuss your fitness goals and answer any questions.
Suit Up: You’ll wear a specially designed performance layer under the EMS suit, which we provide for your session.
Customization: The trainer will adjust the EMS settings to your comfort level.
Workout: You’ll perform guided exercises while the EMS technology enhances muscle contractions.
Post-Session: A brief recovery mode provides relaxation and promotes blood flow.

How often should I do EMS training sessions and can I combine with other forms of exercise?

We recommend 1 to 2 EMS sessions per week, with at least 72 hours between sessions to allow your muscles to recover and adapt. Since EMS workouts are highly effective and intense, more frequent sessions are unnecessary and could hinder recovery. EMS can be complemented with light to moderate cardio or flexibility exercises, but intense strength training should be avoided within 48 hours of an EMS session.

Will I lose fat and build muscle with EMS training?

Yes, EMS training can help you lose fat and build muscle simultaneously. By engaging multiple muscle groups at once and increasing metabolic activity, EMS boosts calorie burn during and after your workout. This leads to fat loss while stimulating muscle growth, resulting in a leaner and more toned physique. Additionally, EMS can improve blood circulation, lymphatic drainage and muscle tone, which may help reduce the appearance of cellulite by smoothing and tightening the skin.

What should I eat or drink before training?

To optimize your EMS training session, it’s recommended to have a balanced meal rich in proteins and carbohydrates about 2–3 hours beforehand. This provides your body with the necessary energy for the workout. Additionally, stay well-hydrated by drinking at least 16 ounces of water an hour before your session.

Will I feel sore after EMS training?

Yes, experiencing mild muscle soreness 24–48 hours after an EMS session is normal. This is a sign that your muscles are recovering and growing stronger. Proper hydration, rest, and gentle stretching can help minimize discomfort and aid recovery.

How soon will I see results from EMS training?

Many clients notice improved muscle tone and increased strength after just a few sessions. Typically, visible results such as fat loss and muscle definition become apparent within 6 to 8 weeks of consistent training, combined with a balanced diet and healthy lifestyle.

Do I need special equipment or attire for EMS training?

We provide all necessary equipment, including EMS suit and performance layer. Our clients wear a specially designed performance layer under the suit, which has antibacterial properties and optimal moisture management. You also have the option of purchasing your own performance layer for future sessions. Gym shoes are optional based on your preference.

How does EMS training compare to traditional workouts?

EMS training offers a more efficient workout by activating up to 90% of your muscles simultaneously, compared to 40–70% in traditional workouts. This means you achieve the benefits of a 2–3 hour gym session in just 20 minutes. EMS is also low-impact, reducing stress on joints and ligaments, and is customizable to all fitness levels.

Are there any medical conditions that prevent EMS training?

While EMS is safe for most people, it’s not recommended for individuals with certain medical conditions, including:

Heart pacemakers or implanted defibrillators
Severe cardiovascular disease
Epilepsy or severe neurological disorders
Active cancerous lesions
Pregnancy

If you have any medical concerns or conditions, please consult your physician before starting EMS training.

Can EMS training improve posture and relieve back pain?

Yes, EMS training strengthens core and back muscles, which are essential for proper posture. By targeting deep muscle fibers and correcting muscular imbalances, EMS can alleviate back pain and improve spinal alignment. Regular sessions contribute to better posture, reduced discomfort, and enhanced overall mobility.

Is EMS training effective for injury recovery, post-pregnancy or [peri-/post-]menopause?

Yes, EMS training can be beneficial for injury rehabilitation and post-pregnancy fitness. It provides low-impact muscle activation, helping to rebuild strength without stressing joints or injured areas. For post-pregnancy, EMS can assist in toning muscles, strengthening the pelvic floor, and improving overall fitness. Always consult your healthcare provider before starting EMS training in these situations.

EMS is also associated with benefits for bone health, including improved bone density, by simulating the effects of weight-bearing exercises in a low-impact way. This technology activates muscles and indirectly promotes bone mineral density—key factors in preventing conditions like osteoporosis. It is especially beneficial for groups like [peri-/post-]menopausal women, who are at higher risk for bone density loss.

Book Now